Therapist's Thoughts
reflections insights guides to build Confidence & Self-Esteem

How to Build Confidence and Self-Esteem for Midlife Women. The house feels different now, doesn’t it? The constant hum of activity has quieted, the fridge stays fuller longer, and that pile of laundry has mysteriously shrunk. If you’re a midlife woman whose children have recently left home, you might find yourself in an unexpected emotional landscape, one that feels both liberating and yet utterly bewildering.